10 Proven Health Benefits of Olive Oil | Uses of Olive Oil

Do you know that Olive oil is on of the the oil which is extracted from the Mediterranean fruit olives. Olive oil is the natural oil pulled out from olives, the fruit of the olive tree. It is one of the most amazing oils, which is very versatile in its usage. Not just that Olive oil is widely used worldwide as it is an exceptional add-on to almost anything and everything. And this is the reason why we have listed donw some of the health benefits of olive oil and its uses.

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Can I consume a spoonful of olive oil a day?
A new study finds that People who ingest more than 1/2 a tablespoon of olive oil per day are less likely to die from heart disease, cancer, or get Alzheimer's or lung disease when compared to people who consume less of this healthy fat. The question arises what are the health benefits of olive oil?

Let us take a look at Olive Oil Benefits and Some Uses of Olive oil

Anti-Inflammatory Properties
Good for Skin
Anti-Bacterial Properties
Prevent Heart Diseases
Beneficial for Hair
Maintain Bone Health
Olive is Antioxidant
Aids in Weight Loss
Reduces Anxiety & Depression
Controls High Blood Pressure

Olive Oil Uses
Use for Cooking - Suitable for frying, sautéing, baking, or drizzling in salads or dips.
Use for Hair - People with frizzy and damaged hair can try olive oil for the best results. It makes the management of hair simple.
Use for Skin -Olive helps keep the skin hydrated, and repairs damaged skin tissues.