Why do Japanese drink hot water? 6 Ways Drinking Hot Water Helps Your Body #shorts

Why do Japanese drink hot water? 6 Ways Drinking Hot Water Helps Your Body #shorts

What are the benefits of drinking hot water?
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How much hot water should you drink in the morning?
You should try to drink at least 650 mL that is 3 cups of hot water right after waking up. If you wish you can add a few drops of lemon into it.

1. Decongestion: Hot water can sooth mucous membrane and loosen up any congestion.
2. Better circulation: Heat warms your body and helps blood flow throughout your body.
3. Weight loss: Your body cools itself when you drink hot water, which kickstarts metabolism and you lose weight.
4. Easier digestion: When you drink hot water, it helps break down food and relieves constipation
5. Reduces stress: Drinking hot water soothes your central nervous system and makes you feel less stressed.
6. Removes toxins: Drinking hot water can make your body sweat, which helps get rid of toxins.

Drinking hot water first thing in the morning helps flushing out the toxins from our body. However, drinking hot water increases the body temperature, which helps improves the metabolic rate and better digestion. It helps in breaking the food molecules further in your intestine and helps in better absorption of nutrients.

Is it good to drink hot water in the morning on an empty stomach?
Drinking hot water on empty stomach in the morning improves our bowel movements, alleviates stomach pain if any, break downs food and also aids them in passing smoothly through the intestines.
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What are the benefits of drinking hot water?
Is it good to drink hot water in the morning empty stomach?
What happens if you drink hot water every morning?