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6 reasons why you feel tired after waking up
Odds are, your morning tieredness is just sleep inertia, which is a normal part of the waking process. Some people repeatedly wake up tired after sleeping. This could suggest poor sleep habits or an underlying health condition. Your brain generally doesn't instantly wake up after sleeping. It transitions slowly to a wakeful state. During this change period, you may feel groggy or disoriented.
The culprits are Lifestyle and dietary factors:
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