FIVE Simple Daily Exercises to Stay Fit for Life

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    gungunkrishu

    Published on Jul 26, 2020
    About :

    Hey Guys;

    Welcome.

    In this Vlog, I've shared the 10 common & Simple Daily Exercises to Stay Fit for Life. Staying Fit equals being healthy as well. The other day I did a detailed write-up on the daily simple ExERcises to follow so as to strengthen your body.

    The post can be found here; ExERcises:: Daily Simple & Strengthening ExERcises

    As requested by one of my friends, he asked me to create a small video version of it displaying the daily simple ExERcises. That being a good suggestion and I have the right tools to use, I thought it would be a nice project to get my post a video version.

    So working on his suggestion; here I'm presenting you all with a short video that displays; Simple 7 easy to follow Daily ExERcises...

    Here is the list/name of the Daily ExERcises shown in the Vlog;

    1. Warm-ups; Start with a warm-up to ramp up energy
    2. Workout the Upper Body First
    3. Use weights as per your choice
    4. Lower-Body Workouts
    5. ExERcises to Build Power/Stamina

    Explore the Video to check out the ExERcises shown in a simple & motivating way.

    #fitness #workout #exercise #healthdear

    Stay Happy & Healthy...

    For more information tied to Health-related articles;

    More about Health tips?
    Simple & Easy to make Healthy recipes?
    Natural Health remedies?

    Visit my Website HealthDear

    Best Regards

    image.png

    PS::- All images, artwork, graphics, videos, and other stuff are my original work. And is created using the license version of Pro Canva

    Tags :

    workout exercise gym palnet posh

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