Rutina de ejercicios para hombros y espalda || Shoulder and back exercise routine ||By @gillians0302
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Que tal familia de @fulldeportes espero estén muy bien, en esta ocasión les quiero mostrar una rutina de ejercicios perfecta para trabajar y los hombros y la espalda.
Howdy @fulldeportes family I hope you are very well, this time I want to show you a perfect exercise routine to work and shoulders and back.
Ejercicio #1: "Elevaciones de brazos"
Exercise #1: "Arm lifts
Ejercicio #2: "Tracciones de romboides"
Exercise #2: "Tractions of rhomboids".
Ejercicio #3: "Elevaciones laterales de brazos"
Exercise #3: "Lateral arm raises".
Ejercicio #4: "Flexiones con apoyo de rodillas"
Exercise #4: "Push-ups with knee support".
Ejercicio #5: "Estiramiento tumbado lado izquierdo"
Exercise #5: "Stretch lying on left side".
Ejercicio #6: "Estiramiento tumbado lado derecho"
Exercise #6: "Stretch lying on the right side".
Ejercicio #7: "Tijeras de brazos"
Exercise #7: "Arm scissors"
Ejercicio #8: "Apretones de romboides inclinados"
Exercise #8: "Squeezes of inclined rhomboids".
Ejercicio #9: "Estiramiento de cobra"
Exercise #9: "Cobra Stretch".
Ejercicio #10: "Postura de bebé"
Exercise #10: "Baby posture".
Y listo, esta es nuestra rutina para trabajar y tonificar las pantorrillas. Nos vemos pronto ❤️.
And that's it, this is our routine to work and tone calves. See you soon ❤️.
Para traducir utilice: Traductor DeepL
Video editado en:Vídeo Maker
Imágenes editadas en: Polish.
Todas las fotos son de mi propiedad y fueron tomadas con mi teléfono Redmi 9.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.
All photos are my property and were taken with my Redmi 9 phone.
Música utilizada: Música para hacer ejercicios en casa último
Music used:Music for home exercises last
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