Ejercicios para mejorar la postura || Exercises to improve posture || By @gillians0302

A hug my beautiful family of @fulldeportes I hope you are very well and are full active to do sports, this time I want to show you a perfect exercise routine to improve the posture of the back.

Exercise #1: "Stretching on the wall"

Exercise #2: "Lateral arm lifts"

Exercise #3: "Arm raises with elbow bends"

Exercise #4: "Overhead arm lifts"

Exercise #5: "Neck stretching"

Exercise #6: "Stretching the left side of the neck"

Exercise #7: "Stretching the right side of the neck"

Exercise #8: "Shoulder stretch left side"

Exercise #9: "Shoulder stretch right side"

And that's it, this is our routine to improve back posture. See you soon ❤️.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

All photos are my property and were taken with my Redmi 9 phone.

Music used:Music for home exercises last