Rutina de ejercicios en plancha || Plank exercise routine || By @gillians0302
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Saludos amigos de #hive es un gusto estar nuevamente con todos ustedes, en esta oportunidad les quiero compartir una rutina de ejercicios en plancha, ideales para trabajar los abdominales.
Greetings friends of #hive it is a pleasure to be with you all again, this time I want to share with you a plank exercise routine, ideal for working the abs.
Ejercicio #1: Plancha.
Exercise #1: Plank.
Ejercicio #2: Plancha con saltos.
Exercise #2: Plank with jumps.
Ejercicio #3: Plancha con rotación de cadera.
Exercise #3: Plank with hip rotation.
Ejercicio #4: Plancha con brazos estirados.
Exercise #4: Plank with straight arms.
Ejercicio #6: Plancha con rotación horizontal.
Exercise #6: Iron with horizontal rotation.
Ejercicio #7: Patadas de glúteos.
Exercise #7: Gluteal kicks.
Ejercicio #8: Levantamiento de pierna lateral izquierda.
Exercise #8: Left lateral leg raise.
Ejercicio #9: Levantamiento de pierna lateral derecha.
Exercise #9: Right lateral leg raise.
Y listo, esta es nuestra rutina con ejercicios en plancha para trabajar el abdomen, espero la pongan en práctica. Nos vemos pronto ❤️.
And ready, this is our routine with plank exercises to work the abdomen, I hope you put it into practice. See you soon ❤️.
Para traducir utilice: Traductor DeepL.
Video editado en:Vídeo Maker
Imágenes editadas en: Polish.
Todas las fotos son de mi propiedad y fueron tomadas con mi teléfono Redmi 9.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.
All photos are my property and were taken with my Redmi 9 phone.
Música utilizada: Música para hacer ejercicios en casa último
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.
All photos are my property and were taken with my Redmi 9 phone.
Music used:Music for home exercises last
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