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Hello friends of #hive I am very happy to be back with you all, today I bring you a stretching routine to relax the body before going to sleep.
Exercise #1: Left quadriceps stretch with wall:
Exercise #2: Right quadriceps stretch with wall:
Exercise #3: Left calf stretch:
Exercise #4: Right calf stretch:
Exercise #5: Left triceps stretch:
Exercise #6: Right triceps stretch:
Exercise #7: Cobra Stretch:
Exercise #8: Baby pose:
Exercise #9: Cat Cow Pose:
Exercise #10: Bridge:
Exercise #11: Lying butterfly stretch:
Exercise #12: Left lying twisting stretch:
Exercise #13: Right lying twisting stretch:
And ready, this is our routine to relax our body before going to sleep, I hope you put it into practice. See you soon❤️.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.All photos are my property and were taken with my Redmi 9 phone.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.All photos are my property and were taken with my Redmi 9 phone.
Music used:Music for home exercises last
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