Les presento mi rutina de abdominales
11
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Hola amigos de Full Deportes, me alegra pasar por aquí para compartirles lo que se refiere a mi último entrenamiento especificamente una rutina de abdominales
Dicha rutina consta de:
- 4 Ejercicios
- 5 series
- 1 min cada serie
En el video intento explicar toda la rutina y todo el provecho que de ella se le puede sacar, te invito a compartir, seguir y comentar.
Un abracito chicos y chicas.
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