Cardio activo en casa. / Active cardio at home.
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Hola comunidad de full deportes, hoy término mi entrenamiento de la semana, con un cardio activo desde casita, excelente rutina que te ayudara acondicionar todo tu cuerpo, y reforzar tu resistencia manteniendo una condición adecuada, trabaje durante 3 series de 45 segundos, con ejercicios variados de función remota para todo mi cuerpo fortaleciendo mi tren superior, inferior y abdomen, mis amigos los invito a disfrutar mi video de cardio en casa sin mencionar más acompáñame.
Hello full sports community, today I finish my workout of the week, with an active cardio from home, excellent routine that will help you condition your whole body, and strengthen your endurance while maintaining a proper condition, I worked for 3 sets of 45 seconds, with varied exercises of remote function for my whole body strengthening my upper body, lower body and abdomen, my friends I invite you to enjoy my video of cardio at home without mentioning more join me.
Imagénes tomadas con teléfono Redmi note 4/Images taken with Redmi note 4 phone
Imagénes editadas en Canva/Images edited in Canva
Música:deportes extremos
Hasta un nuevo video./Until a new video.
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