Abdomen de acero. /Abdomen of steel.

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    genice

    Published on Jun 26, 2024
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    Feliz miércoles amigos de full deportes, hoy les traigo una excelente rutina para trabajar el abdomen, realice una serie de movimientos básicos para fortalecer mi abdomen por completo, trabaje en 3 series de 20 repeticiones, estos ejercicios tienen enfoque en mi abdomen bajo, oblicuos, abdomen completo, cada ejercicio lo realice con apoyo de la pared, les recomiendo esta rutina que les ayudara mucho a fortalecer el abdomen, es muy importante combinar con una excelente alimentación, bueno mis amigos sin decir más acompáñeme.

    Happy Wednesday friends of full sports, today I bring you an excellent routine to work the abdomen, perform a series of basic movements to strengthen my abdomen completely, work in 3 sets of 20 repetitions, these exercises have focus on my lower abdomen, obliques, full abdomen, each exercise is performed with support from the wall, I recommend this routine that will help them much to strengthen the abdomen, it is very important to combine with an excellent diet, well my friends without saying more join me.

    Imágenes tomadas en teléfono Redmin note 4./Images taken on Redmin note 4 phone

    Imágenes editadas en Canva./Images edited in Canva

    Música:Action workout

    Hasta un nuevo video./Until a new video.
    Tags :

    spanish sports deportes rutina fitness abdomen neoxian

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