Activate con este fullbody. / Get active with this fullbody.

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    genice

    Published on Oct 02, 2024
    About :

    Saludos comunidad de full deportes, en este nuevo dia, vengo bien activa con un full body suave desde, casa que te ayudara acondicionar y comenzar bien activo la semana, trabaje una series de movimientos en un lapso de 4 series de 25 repeticiones, entre ellos realice sentadillas, press de hombros, jalones, aductores, super sencillo esta rutina, pueden usar peso de su preferencia, los invito a disfrutar de mi video espero que les guste asi que nos vemos en otra ocasión.


    Imagénes tomadas en mi teléfono Redmin note 4


    Imagénes editadas en Canva


    Música:[deportes extremo]
    (https://pixabay.com/es/music/search/deportes%20extremos/)


    Hasta un nuevo video.


    Greetings full sports community, in this new day, I come well active with a soft full body from home that will help you condition and start the week well active, I worked a series of movements in a span of 4 sets of 25 repetitions, including squats, shoulder press, pull-ups, adductors, super simple this routine, you can use weight of your choice, I invite you to enjoy my video I hope you like it so I'll see you another time.


    Images taken on my Redmin note 4 phone.


    Images edited in Canva.


    Music: [extreme sports]
    (https://pixabay.com/es/music/search/deportes%20extremos/)


    Until a new video.

    Tags :

    spanish deportes sports rutina fitness fullbody neoxian

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