Abdomen fuerte y tonificado./ Strong and toned abdomen.

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    genice

    Published on Aug 29, 2024
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    Saludos comunidad de full deportes, en el dia de hoy traigo una rutina para trabajar la zona del abdomen, son ejercicios de mucha concentración y equilibrio, se trata de planchas laterales con diferentes variantes, que te ayudara a tonificar el abdomen por completo, trabaje durante 3 series de 20 repeticiones los invito a disfrutar de mi rutina sin mencionar mas entrenemos.

    Greetings full sports community, today I bring a routine to work the abdominal area, are exercises of great concentration and balance, it is lateral planks with different variants, which will help you tone the abdomen completely, work for 3 sets of 20 repetitions I invite you to enjoy my routine without mentioning more train.

    Imagénes tomadas desde telefono Redmi note 4./Images taken from Redmi note 4 phone

    Imagénes editadas desde Canva./Images edited from Canva. ***
    Música:deportes extremos

    Hasta un nuevo video ./Until a new video
    Tags :

    spanish deportes sports rutina fitness abdomen neoxian

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