Bíceps- tríceps- hombros. fuertes y tonificados. / Biceps- triceps- shoulders. strong and toned.

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    genice

    Published on Jul 16, 2024
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    Feliz día comunidad de full deportes, en este nuevo día quiero compartir una excelente rutina, trabaje en esta ocasión mi tren superior especialmente bíceps, tríceps, hombros, con movimientos muy fáciles y versátiles que te ayudara a fortalecer tu cuerpo, este entrenamiento lo realice en 4 series de 20 repeticiones, utilice un peso improvisado para tener más intensidad al momento de realizar cada ejercicio, los invito a ver mi video sin decir más nos vemos en otra ocasión.

    Happy full sports community day, in this new day I want to share an excellent routine, this time I worked my upper body especially biceps, triceps, shoulders, with very easy and versatile movements that will help you strengthen your body, this training was performed in 4 sets of 20 repetitions, use an improvised weight to have more intensity when performing each exercise, I invite you to watch my video without saying more see you another time.

    Imágenes tomadas en Redmi note 4./Images taken on Redmi note 4

    Imágenes editadas en Canva./Images edited in Canva.

    Música:[Action workout](Action Workout Trap Fashion | Música sin regalías)

    Hasta un nuevo video./Until a new video
    Tags :

    spanish deportes sports rutina fitness trensuperior neoxian

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