Acondiciona tu cuerpo. Cardio hit 3x45 segundos. / Condition your body. Cardio hit 3x45 seconds.
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Saludos amigos de full deportes, en el día de hoy les traigo una rutina de cardio hit, que te ayudara acondicionar y fortalecer mucho tu resistencia, trabaje varios movimientos combinados de alto impacto, para tener más intensidad en mi rutina, cada ejercicio lo realice en 3 series en 45 segundos, te ayudara a quemar grasa, tonificar, tener más movilidad, sin duda es un entrenamiento súper intenso que te incrementara el ritmo cardiaco, los invito a ver mi video, sin añadir más comencemos.
Greetings friends of full sports, today I bring you a cardio hit routine that will help you condition and strengthen your endurance, I worked several combined movements of high impact, to have more intensity in my routine, each exercise is performed in 3 sets in 45 seconds, it will help you burn fat, tone, have more mobility, it is certainly a super intense workout that will increase your heart rate, I invite you to watch my video, without adding more let's start.
Imágenes tomadas en teléfono Redmi note4/Images taken on Redmi note4 phone
Imágenes editadas en CanvaImages edited in Canva
Música:Deportes extremos.
Hasta un nuevo video./Until a new video.
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