Fortalece tus glúteos y cuadríceps con esta rutina./Greetings full sports community, today I want t

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    genice

    Published on Dec 21, 2024
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    Saludos comunidad de full deportes,hoy quiero compartir una excelente rutina principalmente, para trabajar los glúteos y el tren inferior, con ejercicios muy básicos que te ayudaran a tonificar esa zona, en un tiempo de 4 series de 20 repeticiones, para obtener más intensidad recomiendo utilizar peso de su preferencia,es una rutina fácil de realizar desde la comodidad de tu hogar, los invito a disfrutar de mi video nos vemos en otra oportunidad.


    Greetings full sports community, today I want to share an excellent routine mainly to work the buttocks and lower body, with very basic exercises that will help you tone that area, in a time of 4 sets of 20 repetitions, for more intensity I recommend using weight of your choice, it is an easy routine to perform from the comfort of your home, I invite you to enjoy my video, see you another time.


    Imágenes tomadas en teléfono Redmi note 4./Images taken on Redmi note 4 phone.


    Imágenes editadas en Canva./Images edited in Canva.


    Música:Deportes extremos.


    Hasta un nuevo video./ Until a new

    Tags :

    spanish deportes rutina fitness gluteos treninferior sports neoxian

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