Movilidad- fuerza- coordinación/Mobility-strength-coordination

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    genice

    Published on May 03, 2024
    About :

    Saludos comunidad de full deportes, hoy quiero compartir un video donde realice un full body activo, con mucha movilidad, fuerza y coordinación, este entrenamiento lo realice con poco peso desde mi hogar, lo practique en un lapso de 4 series de 20 repeticiones, es una rutina que te ayudara a quemar grasa, fortalecer tus músculos, y lograr tener más movilidad en tu cuerpo, los invito a ver todo el video y espero que les guste.

    Greetings full sports community, today I want to share a video where I perform an active full body, with a lot of mobility, strength and coordination, this training was performed with little weight from my home, practice it in a span of 4 sets of 20 repetitions, it is a routine that will help you burn fat, strengthen your muscles, and achieve more mobility in your body, I invite you to watch the whole video and I hope you like it.

    Imágenes tomadas con teléfono Redmi note4/Images taken with Redmi note4 phone

    Imágenes editadas en Canva/Images edited in Canva

    Música:energetic rock

    Hasta un próximo video.
    Tags :

    spnaish deportes sports rutina fitness fullbody neoxian

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