Cardio baile en 3x45 segundos. / Cardio dance in 3x 45 seconds.

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    genice

    Published on Jul 25, 2024
    About :

    Hola querida comunidad de full deportes, hoy les traigo un entrenamiento super activo, dinámico para trabajar todo tu cuerpo, y lograr quemar muchas calorías, se trata de un cardio baile consiste en realizar movimientos básicos de forma movible, buscando tener más movilidad y resistencia en nuestro cuerpo, esta rutina la realice en 3 series de 45 segundos, entrenamiento que sin ninguna duda te ayudara a quemar grasa, sudar, y activar el ritmo cardiaco, mis amigos los invito a ver mi video y sin decir más nos vemos en otra ocasión.


    Hello dear community of full sports, today I bring you a super active, dynamic workout to work your whole body, and achieve burn many calories, this is a cardio dance is to perform basic movements of movable form, seeking to have more mobility and endurance in our body, this routine is performed in 3 sets of 45 seconds, training without any doubt will help you burn fat, sweat, and activate the heart rate, my friends I invite you to watch my video and without saying more I'll see you another time.


    Imágenes tomadas desde teléfono Redmi note 4. /Images taken from Redmi note 4 phone


    Imágenes editadas en Canva. /Images edited in Canva


    Música:Action workout


    Hasta un nuevo video. /Until a new video

    Tags :

    spanish sports rutina deportes fitness cardio baile neoxian

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