Abdomen explosivo (movimientos básicos). / Explosive Abdomen (basic movements).
4
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Saludos comunidad de full deportes, hoy vengo super activa con una rutina para tonificar todo el abdomen, este entrenamiento es muy básico con movimientos fáciles de realizar, trabaje en 3 series de 20 repeticiones, practique planchas, elevación de piernas, abdominales, patada posterior, muy candente esta rutina, pero efectiva para trabajar todo el abdomen, los invito a ver mi rutina, siempre recordar combinar con una excelente alimentación, así que acompáñeme.
Greetings full sports community, today I come super active with a routine to tone the entire abdomen, this workout is very basic with easy to perform movements, work in 3 sets of 20 repetitions, practice planks, leg lifts, crunches, back kick, very hot this routine, but effective to work the entire abdomen, I invite you to see my routine, always remember to combine with an excellent diet, so join me.
Imágenes tomadas desde teléfono Redmi note 4. /Images taken from Redmi note 4 phone
Imágenes editadas en Canva./Images edited in Canva.
MúsicaSport stylish
Hasta un nuevo video. / Until a new video.
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