Entrenamiento de Empuje | Push Workout [ESP|ENG]

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    gaboarzola

    Published on Jan 07, 2022
    About :
    Street Workout Community

    4 Ejercicios de Pecho y Tríceps

    4 Chest and Triceps Exercises



    Foto
    Photo

    IMG_20220107_085822.jpg


    Spanish
    English

    Hola amigos de la comunidad de Street Workout Community El día de hoy deseo compartir con ustedes una rutina de 4 ejercicios para entrenar el pecho y el tríceps.
    Hello friends of the community Full Deportes Today I want to share with you a routine of 4 exercises to train the chest and triceps.

    Video

    link


    ▶️


    Spanish
    English

    Está rutina consiste en 4 ejercicios de nivel intermedio para fortalecer la musculatura de el pecho, el tríceps y los grupos musculares del hombro, con estos ejercicios además de conseguir fuerza en dichos músculos también lograrás generar buena hipertrofia y definición.
    This routine consists of 4 intermediate level exercises to strengthen the muscles of the chest, triceps and shoulder muscle groups, with these exercises in addition to achieving strength in these muscles you will also achieve good hypertrophy and definition.
    Dependiendo de tu capacidad y/o condición física puedes adaptar las repeticiones para lograr completar la rutina manteniendo una buena técnica.
    Depending on your ability and/or physical condition, you can adapt the repetitions in order to complete the routine while maintaining good technique.

    Rutina
    Routine

    - 1.- Fondos en barras
    - 1.- Bar dips
    IMG_20220107_085912.jpg
    IMG_20220107_085937.jpg

    - 2.- Fondos
    - 2.- Dips
    IMG_20220107_085959.jpg
    IMG_20220107_090014.jpg

    - 3.- Flexiones declinadas
    - 3.- Declined push-ups
    IMG_20220107_090038.jpg
    IMG_20220107_090054.jpg

    - 4.- Flexiones diamantes
    - 4.- Diamond push-ups
    IMG_20220107_090113.jpg
    IMG_20220107_090126.jpg



    Si necesitan un consejo, no duden en consultarmelo en los comentarios o en mi Instagram.
    If you need any advice, don't hesitate to ask me in the comments or on my Instagram.

    gaboarzola_

    Creador de contenido original

    Original content creator


    Créditos
    Credits
    Camarógrafo: @manuelramos
    Cameraman: @manuelramos
    Música
    Music
    Editor Video
    Video Editor

    Medio social

    Social Medial


    https://www.instagram.com/gaboarzola_/

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    Tags :

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