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378 Hz can have a positive effect on the grounding of the body as well as the root chakra, which is also known as Muladhara. When this chakra is out of balance or blocked, the body has problems with grounding and you feel different and not so healthy.
When listening to frequencies, you should always drink enough water! The frequencies can be listened with speakers as well as with earphones.
Important Disclaimer: Frequencies should not replace medical treatment!
My Youtube Channel: https://www.youtube.com/@frequencymind
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