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316 Hz is connected to gold and a very special frequency with many positive characteristics and can not be called sound alchemy without a reason. To go into detail, it can help well to stimulate the brain function and can have a positive effect on the energy system, it can also be used for healing purposes. Everything that is good for you can also be beneficial from a medical point of view, the effect should unfold relatively quickly and within the first 5 minutes you should feel the first effects.
When listening to frequencies, you should always drink enough water! The frequencies can be listened with speakers as well as with earphones.
Important Disclaimer: Frequencies should not replace medical treatment!
Check also out my Youtube Channel: https://www.youtube.com/@frequencymind
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