I Got Inspired From 5 Health Habits Of Jamila Musayeva

Jamila Musayeva is an international social etiquette consultand and the author of two etiquette books, which is:

• Etquette The Least You Need To Know

• Afternoon Tea Etiquette
  She's also a youtuber.
  I became one of her subsciber since quite some time alre
  ady.
  There's so many new and free lesson that i can get from her chanel and her chanel helping me a lot towards my personal growth.
  Recentky, she's releasing a new youtube video where she talked about her 5 health habit.
  As she is one of my role model, i want to apply them in my life too.
  I want to make this as some kind of challenge.
  And, since i got so excited about it.
  I really wang to share this in my blog too.
  So, here is her 5 health habit:

• Soaking walnuts and almonds overnight before consumption or at least for 7 hours .

• Make a celery juice and mix them with lemon .

• Breathing Technique, the relaxing breath with formula 4 - 7 - 8 .

• Taking naps .

• Daily exercise .