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Hello! I'm Esther, today I tell you that I have moved to a new level in the exercise routine, with health of body and mind, I hope you like it as much as I do.
I would love to record the complete routine that I do every day, but my phone does not have much memory capacity, I do what I can, and little by little I achieve my goals, for example, a button...
Me encantaria grabarles la rutina completa que realizo todos los dias, pero mi telefono no tiene mucha capacidad de memoria, se hace lo que se puede, y poco a poco se logran las metas, para muestra un botón...
Cuando comencé este programa de #RetoFit42 siempre nos decían no levantes pesas si eres nuevo, luego comienzo a usar unas pesas yo pensaba que eran livianas pero al realizar los ejercicios es cuando me doy cuenta que no se resiste, y bueno si parecía que se estaban acostumbrando mis músculos y comienzo a utilizar otras un poco más fuertes, hasta que he logrado subir 5 litros de agua, actualmente levanto los dos botellas de 5 litros y he logrado resistirlos. Ya les contaré mis nuevos avances, no es edad lo que nos limita es ganas de continuar con la vida saludable.
When I started this #RetoFit42 program they always told us not to lift weights if you are new, then I start using some weights I thought they were light but when performing the exercises is when I realize that it does not resist, and well if it seemed that my muscles were getting used and I start using others a little stronger, until I have managed to raise 5 liters of water, currently I lift the two bottles of 5 liters and I have managed to resist them. I will tell you my new advances, it is not age that limits us, it is the desire to continue with a healthy life.
En #RetoFit42 nos recomiendan Alimentación, Suplementación, Ejercicios con disciplina y dedicación, lograremos metas, si quieres saber más sobre como entrar visualiza Aqui
In #RetoFit42 we are recommended Food, Supplementation, Exercise with discipline and dedication, we will achieve goals, If you want to know more about how to enter visualize Here
Single video recorded with my Motorola cell phone, Edited video with Inshot app.
Translated with www.DeepL.com/Translator (free version)source
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