Ejercicios para tricep sin pesas - exercises for triceps without weights [Esp.Ing]
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[Esp]
Rutina de ejercicos para tricep sin pesas.
solo son 3 ejercicios comienzo con el mas intenso para mi seria en las barras haciendo fondos.
y dos ejercicios en piso.
[Ing]
Exercise routine for tricep without weights.
There are only 3 exercises, I start with the most intense for me, it would be on the bars doing dips.
and two floor exercises.
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