Vídeo #1: Rutina para piernas y glúteos || Video #1: Leg and gluteal routine || By @elturimiquire

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    elturimiquire

    Published on Dec 02, 2021
    About :

    Saludos amigos de este maravilloso universo llamado #hive estoy de regreso con todos ustedes para compartirles una rutina de ejercicios ideal para trabajar las piernas y los glúteos.

    Greetings friends of this wonderful universe called #hive I am back with you all to share with you an ideal exercise routine to work legs and glutes.

    Polish_20211201_203638758.jpg

    Ejercicio 1: Saltos de lado

    Exercise 1: Sideways jumps

    Polish_20211201_204141275.jpg

    Ejercicio 2: Sentadillas

    Exercise 2: Squats

    Polish_20211201_204335006.jpg

    Ejercicio 3: Estocada hacia atrás

    Exercise 3: Backward lunge

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    Ejercicio 4: Levantamiento de pierna lateral derecha

    Exercise 4: Right lateral leg raises

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    Ejercicio 5: Levantamiento de pierna lateral izquierda

    Exercise 5: Left lateral leg raises

    Polish_20211201_204737394.jpg

    Ejercicio 6: Patadas de burro

    Exercise 6: Donkey kicks

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    Traducido por: Traductor DeepL
    Video editado por: Vídeo Maker
    Imágenes editadas en: Polish
    Fotos tomadas con mi teléfono Samsung m11
    La canción utilizada es: Alan Walker & K-391 - Ignite (Lyrics) Ft. Julie Bergan & Seungri

    Fuente

    Translated by: Translator DeepL
    Video edited by: Video Maker
    Images edited in: Polish
    Pictures taken with my Samsung m11 phone
    The song used is: Alan Walker & K-391 - Ignite (Lyrics) Ft. Julie Bergan & Seungri

    Source

    Espero les haya gustado mi publicación y pongan en práctica esta rutina tan efectiva. Paz✌🏻

    I hope you liked my post and put this very effective routine into practice. Paz✌🏻

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    Tags :

    spanish fulldeportes rutina appreciator blumist

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