HEALTHY VEGAN TIRAMISU// TIRAMUSU VEGANO Y SALUDABLE [En/Sp]
10
About :
HIve there, hola a todos!!!
This time I decided to share a recipe in a different way.
The recipe I bring you today is very quick to prepare, with healthy and delicious ingredients, ideal to adapt to your desires and needs as it could be consumed both for breakfast and dessert.
It is inspired by a tiramisu but in a vegan and healthy version. In addition to providing all the benefits of each of its ingredients, it provides a great satiety for a long time.
Since the preparation of this vegan and healthy tiramisu is very simple, I thought it would be fun to replace the step by step photos with a super short and dynamic video.
Here I will leave you the ingredients to use and a brief review of the procedure.
I hope you like this new way of sharing with you what I have been learning in this plant based way.
| Español |
| Esta vez decidí compartir una receta de un modo diferente.
La receta que hoy les traigo es muy rápida de preparar, con ingredientes saludables y deliciosos, ideal para adaptar a tus deseos y necesidades ya que se podría consumir tanto en el desayuno como de postre. Está inspirada en un tiramisú pero en versión vegana y saludable. Además de brindarnos todos los beneficios de cada uno de sus ingredientes aporta una gran saciedad por tiempo prolongado. Dado que la preparación de este tiramisú vegano y saludable es muy sencilla se me ocurrió que sería divertido reemplazar el paso a paso de las fotos por un video super corto y dinámico. Por aquí les dejaré los ingredientes a utilizar y una breve reseña del procedimiento. Espero que les guste esta nueva manera de compartirles lo que vengo aprendiendo en este camino plant based. |
WHAT WILL YOU NEED// QUE VAS A NECESITAR?
| ENG | ESP |
|---|---|
| PREPARATION 1: 1 cup of oatmeal. 4 tablespoons of chia seeds. 2 tablespoons of mascabo sugar. 1 tablespoon of cocoa. 2 teaspoons vanilla. 1/4 cup coffee. 3 teaspoons of vegetable yogurt. 1 cup of vegetable milk. PREPARATION 2: 1 pot of vegetable yogurt. 1 teaspoon vanilla. 2 teaspoons of white sugar. | PREPARACION 1: 1 taza de avena. 4 cdas de semillas de chia. 2 cdas de Azúcar mascabo. 1 cda de cacao. 2 cditas de vainilla. 1/4 de taza de café. 3 cditas de yogur vegetal. 1 taza de leche vegetal. PREPARACION 2: 1 pote de yogur vegetal. 1 cdita de vainilla. 2 cditas de azucar blanco. |
WHAT'S NEXT?// Y AHORA QUE?
- In a bowl pour the ingredients of preparation 1 and mix very well. Refrigerate overnight.
- Mix the ingredients of the second preparation.
- In a glass, pour a layer of each preparation in a layer.
- On the last layer of yogurt sprinkle a little cocoa.
| Español |
| 1. En un recipiente vierte los ingredientes de la preparación 1 y mezclalos muy bien. Refrigera por una noche. 2. Mezcla los ingredientes de la segunda preparación. 3. En un vaso sirve una capa de cada preparación intercaladas. 4. En la última capa de yogur espolvorea un poco de cacao. |
ENJOY A HEALTHY AND DELICIOUS COLA ANY TIME OF THE DAY!!!!//Y VOILA!!! DISFRRUTA DE UNA COLACION SALUDABLE Y DELICIOSA EN CUALQUIER MOMENTO DEL DIA!!!
OTHER RECIPES/ OTRAS RECETAS:
❇️ FLAN WITH NO EGG, VEGAN RECIPE// FLAN SIN HUEVO, RECETA VEGANA [En/Sp] GO!
❇️ CURRIED CHICKPEAS// GARBANZOS AL CURRY [En/Sp] GO!
❇️ CARROT & ORANGE WET CAKE // TORTA HUMEDA DE ZANAHORIA Y NARANJA. [En/Sp] GO!
❇️ BLACK BEAN MEDALLIONS TO STOCK YOUR FREEZER!!!//MEDALLONES DE POROTOS NEGROS PARA STOCKEAR TU FREEZER!!![En/Sp] GO!
❇️ VEGAN DUMPLINGS, MY VERY FIRST TIME// DUMPLINGS VEGANOS, MI PRIMERA VEZ [En/ Sp]GO!
❇️ RICE WITH WHATEVER YOU HAVE, SIMPLE AND DELICIOUS MEAL // ARROZ CON LO QUE TENGAS, PLATO SENCILLO Y DELICIOSO [En/Sp] GO!
❇️ SMOKED EGGPLANT SPREAD// UNTABLE DE BERENJENAS AHUMADAS [En/Sp]GO!
❇️ MY OCCIDENTAL VERSION OF FALAFELS// MI VERSION OCCIDENTAL DE FALAFELS [En/Sp]GO!
❇️ VEGAN AND FERMENTED STUFFED PASTA, STEP BY STEP!//PASTAS RELLENAS VEGANAS Y FERMENTADAS, PASO A PASO! [En/Sp] GO!
❇️ CRUNCHY AND VEGAN NON-CHICKEN MILANESAS!!!!// MILANESAS DE NO POLLO CROCANTES Y VEGANAS!!! GO!
❇️ DELICIOUS AND VERSATILE FILLING RECIPE// DELICIOSO Y VERSATIL RELLENO [En/Sp] GO!
❇️ SOURDOUGH FOCACCIA, DO YOU DARE?// FOCACCIA DE MASA MADRE, TE ANIMAS? [En/Sp] GO!
❇️ FRIED SPINACH BUNNUELS// BUñUELOS DE ESPINACA FRITOS [En/Sp] GO!
❇️ HOMEMADE POTATO GNOCCI// GNOCCI DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ INCREDIBLE FERMENTED VEGETABLE MEAT // INCREIBLE CARNE VEGETAL FERMENTADA [En/Sp] GO!
❇️ MUSHROOM CEVICHE// HONGOS ACEVICHADOS [En/Sp] GO!
❇️ CRUNCHY TOFU STICKS TO STOCK YOUR FREEZER [En/Sp] GO!
❇️ BIZCOCHUELO WITHOUT MILK, BUTTER OR EGGS. WOULD YOU NOTICE THE DIFFERENCE? [En/Sp] GO!
❇️ CREAMY LENTIL SOUP. DELI AND PROTEIC. // SOPA CREMOSA DE LENTEJAS. DELI Y PROTEICA. G0!
❇️ OAT MILK AND PASTA LUNCH RECIPE// LECHE DE AVENA Y PASTA. RECETA. [En/Sp] GO!
❇️ VEGAN PROVOLETA, MADE WITH TOFU// PROVOLETA VEGANA, HECHA CON TOFU [En/Sp]
❇️ PROTEIN COOKIES MADE WITH BLACK BEANS// COOKIES PROTEICAS HECHAS CON POROTOS NEGROS [En/Sp] GO!
❇️ HOMEMADE POTATO BREAD// PAN DE PAPA HECHO EN CASA [En/Sp] GO!
❇️ VEGAN VERSION OF SCRAMBLED EGGS// VERSION VEGANA DE HUEVOS REVUELTOS [En/Sp] GO!
❇️ HOMEMADE TOFU/ TOFU HECHO EN CASA [En/Sp] GO!
❇️ ROGEL WITH ITALIAN MERINGUE. 2 RECIPES IN 1 //ROGEL CON MERENGUE ITALIANO. 2 RECETAS EN 1 [En/Sp] GO!
❇️ GRILLED VEGAN SAUSAGES / /SALCHICHAS VEGANAS A LA PARRILLA [En/Sp] GO!
❇️ CAULIFLOWER BARBECUE WINGS //ALITAS DE COLIFLOR CON BARBACOA [En/Sp] GO!
❇️ CHEESECAKE | WITH REDFRUIT TOPPING [En/Sp] GO!
❇️ SOURDOUGH PIZZA | NAPOLETANA STYLE [En/Sp] GO!
❇️ VEGAN TUNA | ALL IN ONE RECIPE [En/Sp] GO!
❇️ VEGAN CHOCOLATE MOUSSE | WITH AQUAFABA, DID YOU KNOW IT? [En/Sp] GO!
❇️ STUFFED BUTTERNUT SQUASH | VEGETABLE MEAT RECIPE INCLUDED [En/Sp] GO!
❇️ CHIPAS | GLUTEN FREE CHEESE BREADS [En/Sp] GO!
❇️ RICE SAUSAGES | FOR VEGAN HOT DOGS [En/Sp] GO!
❇️ FATAY | VEGAN VERSION [En/Sp] GO!
❇️ OKARA PEANUT COOKIES | VEGAN FRIENDLY [En-Sp] GO!
❇️ VEGAN MOZZARELLA | MADE OF PEANUTS [En-Sp] GO!
❇️ COCHOCHIPS COOKIES | FOR TEA TIME [En-Sp] GO!
❇️ CREAMY SQUASH SOUP RECIPE [En-Sp] GO!
❇️ EGGPLANT MILANESAS | MY VEGGIE LUNCH [En-Sp] GO!
❇️ BANANA PUDDING | RECYCLED MOLD AND BANANAS [En-Sp] GO!
❇️ MUG CAKE | 10 MINUTES RECIPE [En-Sp] GO!
❇️ SNACKS DE SABADO POR LA NOCHE// SATURDAY NIGHT SNACKS [Sp/En] GO!
❇️ CLASSIC URUGUAYAN- ARGENTINIAN COOKIES // GALLETITAS CLASICAS URUGUAYAS - ARGENTINAS [Sp/ En] GO!
❇️ MASA MADRE, ¿LA CONOCIAS? // SOURDOUGH, DO YOU KNOW IT? [Sp/En] GO!
RELATED/ RELACIONADOS
❇️ TUESDAY BRUNCH/ MARTES DE BRUNCH [En-Sp] GO!
❇️ MY SOURDOUGH HAS DIED?// MI MASA MADRE HA MUERTO??? [En/Sp] GO!
❇️ MY VEGAN VERSION OF EMPANADAS CRIOLLAS// MI VERSION VEGANA DE EMPANADAS CRIOLLAS [En/Sp] GO!
❇️ DAYS OF BAKING ARE BACK. SOURDOUGH BREAD // VOLVIERON LOS DIAS DE HORNEADO. PAN DE MASA MADRE [En/Sp] GO!
❇️ LONG DAY, WELL DESERVED SNACK [En/Sp] GO!
❇️ EL MATE, ESE CURIOSO RITUAL. [Sp/En] GO!
❇️ COFFE TIME | NUECES CONFITADAS, SWEET TYPICAL OF CATAMARCA. GO!
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