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Buenas tardes, comunidad de 3speak y hcalisthenics Este domingo estuve dedicando un tiempo a practicar y perfeccionar un combo de freestyle que he estado aprendiendo. En este video, les comparto tres partes de mi entrenamiento primero, una secuencia de calentamiento luego, un intento que salió un poco mejor y finalmente, un momento en el que logré ejecutarlo correctamente. Es un combo para principiantes y como podrán ver, me llevó varios días de grabación, ya que me costaba acostumbrarme a los movimientos. Espero que lo disfruten
Good afternoon, 3speak and hcalisthenics community This Sunday I spent some time practicing and perfecting a freestyle combo I've been learning. In this video, I share with you three parts of my workout first, a warm up sequence then, an attempt that went a little better and finally, a moment when I managed to execute it correctly. It's a combo for beginners and as you can see, it took me several days of recording, as I was having trouble getting used to the movements. I hope you enjoy it
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