Bodyweight Workout - Calisthenics - No Equipment Needed!

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    edprivat

    Published on Apr 30, 2021
    About :

    Sup Hivers!

    So my buddy @angryman posted about the importance of working out for your mental health, and I wanted to make a video that kinda responds to what he was saying, I really enjoyed his honesty and sense of humour on that matter, working out is a part of keeping my mind healthy and sharp so I totally agree with his viewpoint

    It reminded me of how people stop going to the gym and and I wanted to show in a quick video that it's actually possible to workout from home without equipment, or gym membership.

    Music by @lyon89, thanks for letting me use your awesome track!

    Don't worry, my channel won't become focused on fitness only, but I just wanted to do something different ^^ and share my daily routine.

    I will add subtitles in the future to make sure we can understand the French accent and the mumbling :D

    Cheers

    Workout:

    • 20 to 50 Pushups
    • or 20 x elevated 1 arm pushups (on each arm)
    • 20 upside down pushups
    • 20 dips
    • 10 pullups
    • 10 chinups

    RInce and repeat 4 to 8 times.

    Tags :

    fitness calisthenics workout gym

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