Trabajamos abdomen de pie 🏃💪 || Cardio + Oblicuos
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Música utilizada: Lasso - cero
Bueno, volví de nuevo a mi rutina diaria, pague la mensualidad del gym y reanude con el cardio y abdomen en casa, espero volver a subir el animo, mi meta es eliminar grasa localizada en la zona lumbar y oblicuos, por lo que es necesario trabajar con rutinas de este estilo al menos tres veces a la semana... Parece que de nuevo empieza a cambiar, al menos pude pasar la mayor parte del día con electricidad para poder redactar y editar tranquilo.
Well, I went back to my daily routine, I paid the monthly gym fee and resumed with cardio and abdomen at home, I hope to get back up the mood, my goal is to eliminate localized fat in the lower back and obliques, so it is necessary to work with routines of this style at least three times a week .... It seems that again it starts to change, at least I could spend most of the day with electricity to be able to write and edit calmly. |
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La dinamica esta vez es diferente, no trabajaremos abdomen con los tipicos ejercicios en el suelo, lo haremos de pie y sin descansar, no vamos a parar de movernos mientras realizamos el circuito, en caso de que te sientas sofocado y quieras parar es mejor que intentes un trote suave en el sitio mientras recuperas fuerzas más no detenerse completamente. Nuestra meta es sudar y quemar calorias.
The dynamics this time is different, we will not work the abdomen with the typical exercises on the floor, we will do it standing and without resting, we will not stop moving while we perform the circuit, in case you feel suffocated and want to stop it is better to try a gentle jog in place while you recover strength but not stop completely. Our goal is to sweat and burn calories. |
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Si puedes añadir más de 3 circuitos al entrenamiento estaría muy bien, puedes extenderte incluso a media hora que seria un total de 6 sets, algo que olvide aclarar en el video es que haremos los ejercicios con cronometro marcando un minuto en cada uno de ellos... Por lo cual un set deberia tardar alrededor de 5 minutos.
If you can add more than 3 circuits to the training it would be very good, you can extend even to half an hour that would be a total of 6 sets, something I forgot to clarify in the video is that we will do the exercises with stopwatch marking a minute in each of them .... So one set should take about 5 minutes. |
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