Probando nuevas variaciones de push up 💪 || Circutio de pectoral, triceps y hombros

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    edmanuelwild

    Published on Mar 06, 2022
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    No hice cardio este fin de semana, el clima no ayudo para poder salir a caminar y hacer en casa realmente me aburre, así que decidí hacer nuevas variaciones de push up para entrenar pectoral, triceps y hombros, al final solo estoy utilizando el peso de mi cuerpo y de algún modo funciona para cardio (bueno no, solo es una excusa). Definitivamente entrenar diariamente me ha dado buenos resultados, mi fuerza funcional ha ido evolucionando, aunque quiero enfocarme un tiempo en levantar peso en el banco plano.

    I didn't do cardio this weekend, the weather didn't help to be able to go for a walk and doing at home really bores me, so I decided to do new push up variations to train pectoral, triceps and shoulders, at the end I'm just using my body weight and somehow it works for cardio (well no, it's just an excuse). Definitely training daily has given me good results, my functional strength has been evolving, although I want to focus for a while on lifting weights on the flat bench.

    Mi peso maximo en los buenos tiempos fue de 95 kg con un total de 6 - 8 rep, claro, un solo set, luego tenia que bajar, este año me gustaría superar la barrera de los 100kg con un mayor número de repeticiones, estoy por buen camino, pero todo es un proceso, el tema de perder peso sin perder volumen en brazos y piernas es complicado. También intento añadir algunos ejercicios de calistenia, especialmente fondos en barras paralelas que desde mi punto de vista es lo más completo.

    My maximum weight in the good times was 95 kg with a total of 6 - 8 reps, of course, a single set, then I had to go down, this year I would like to overcome the barrier of 100kg with a greater number of repetitions, I'm on the right track, but everything is a process, the issue of losing weight without losing volume in arms and legs is complicated. I also try to add some calisthenics exercises, especially parallel bar bottoms which from my point of view is the most complete.

    Las flexiones y sus variantes las deja para los días que entreno en casa, eso si, intento añadir siempre intensidad con más repeticiones y como siempre trabajando en circuitos, no creo que logre llegar a una hipertrofia pero si que se siente que el entrenamiento ha funcionado... La clave es reducir lo maximo posible el tiempo de descanso entre ejercicios.

    The push-ups and its variants are left for the days I train at home, but I always try to add intensity with more repetitions and as always working in circuits, I do not think I achieve hypertrophy but if you feel that the training has worked... The key is to reduce as much as possible the rest time between exercises.

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    Tags :

    spanish deportes calistenia workout pectoral rutina pushup flexiones

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