¿Entrenar durante todo diciembre? - Reto personal: Dia #1
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¡Hey gente de Full Deportes!, hoy quiero empezar un pequeño reto para este mes de Diciembre, basicamente: Ejercicio todo el mes. La idea es realizar cualquier actividad fisica cada dia hasta despedir este 2021, seria genial si mas personas quieren sumarse.
Yo pensaria que todo funciona: Ciclismo, senderismo, yoga, calistenia, natacion, powerlifting... En fin, cualquier disciplina esta bien. No me quiero limitar unicamente a hacer rutinas en la sala de mi casa, pero ya algo se me ocurrira para hacer un dia diferente.
Lo que realmente si veo como un reto enorme es el tema de la alimentacion duante el mes de diciembre, tengo que ser honesto, no creo que logre cuidarme mucho en ese aspecto 😂
English
Hey Full Deportes people, today I want to start a little challenge for this month of December, basically: Exercise all month long. The idea is to do any physical activity every day until the end of this 2021, it would be great if more people want to join me.
I would think that everything works: cycling, hiking, yoga, calisthenics, swimming, powerlifting.... In short, any discipline is fine. I don't want to limit myself to just doing routines in my living room, but I'll come up with something to do on a different day.
What I really see as a huge challenge is the food issue during the month of December, I have to be honest, I don't think I will be able to take care of myself in that aspect 😂.
En este primer dia empece con una rutina de cardio cuerpo completo, utilizando una app de play store que les he comentado antes, es bastante completo y justo ahora quiero tonificar, por lo cual cardio al menos 2 veces a la semana me viene bien, no necesitas ir al gimnasio para entrenar, puedes hacer esto desde la comodidad de tu hogar.
On this first day I started with a full body cardio routine, using a play store app that I have told you before, it is quite complete and right now I want to tone up, so cardio at least 2 times a week is good for me, you don't need to go to the gym to train, you can do this from the comfort of your home.
Espero que al finalizar diciembre pueda tener todos los dias del calentario lleno, ojala las cosas se den para lograrlo, incluso he pensando en grabar en el gym y superar un poco la pena que me da, quiza esto sea lo que me termine de motivar, cambiar de fondo seria interesante.
I hope that at the end of December I can have all the days of the calendar full, hopefully things will work out to achieve it, I have even thought of recording in the gym and overcome a little of the pain that gives me, maybe this is what ends up motivating me, change of background would be interesting.
Para cotizaciones acerca de elaboración de un sistema informático/pagina web/aplicación; como el de mi anterior post contacta conmigo por discord: edmanuelwild#1095
Igualmente con animaciones/ilustraciones/logos
skolpoo Cotizaciones edmanuelvera Personal
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