Circuito intenso para quemar calorias🏋️ || Piernas + Cardio
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Música utilizada: Piso 21 - Tan Bonita
Tengo ganas de volver a caminar a la montaña, al parecer ya se solucino la situación del jaguar suelto que les comente hace unas semanas, hoy tuve las ganas pero el clima no me ayudo, practicamente ha llovido todo el día y realmente no me quiero enfermar ahora, llevo una semana y media constante en el gym, me he esforzado al maximo y estoy por comprar una proteina para sentirme aún más comprometido.
I feel like walking again in the mountains, it seems that the situation with the jaguar that I told you about a few weeks ago has been solved, today I felt like it but the weather did not help me, it has rained practically all day and I really do not want to get sick now, I have been a week and a half in the gym, I have tried my best and I'm about to buy a protein to feel even more committed. |
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Sigo utilizando entrenamientos con circuitos, por lo menos lo hare durante este primer mes de entrenamiento en el gym, de allí voy a evaluar el progreso y ver si realmente ha funcionado, los fines de semana quiero usarlos para cardio así que eso realice hoy en casa, una rutina intensa de cardio y piernas, son 6 ejercicios para repetir 4 veces intentando no descansar entre ejercicios y dando una pequeña pausa de 2 minutos entre cada set.
I keep using circuit training, at least I will do it during this first month of training at the gym, from there I will evaluate the progress and see if it has really worked, on weekends I want to use them for cardio so that's what I did today at home, an intense cardio and legs routine, 6 exercises to repeat 4 times trying not to rest between exercises and giving a small break of 2 minutes between each set. |
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