INTRODUCTION TO YOUR MIND (Part 1) - AWARENESS IN THE NOW (Guided Meditation with Soothing Music)

Before you plunge into action, start things off with these two free guided meditations. They were published by Mi Ka El Mindchanger through the TeachOutLoud self-publishing tool. Through these two 10-minute meditations Mi Ka El leads you through the practice of mindfulness meditation with insights on how to transcend your thoughts & feelings and come into awareness of your true Self.

"Awareness in the Now" and
"A Change of Mind"
Two guided meditations introduce to the practice of mindfulness meditation and to the awareness of the true Self, inner freedom and peace of mind.

Music used
Aurora by Jonny Easton
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