I lost more than 16 kilos (35 pounds) doing these simple exercises


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    Published on Jul 02, 2021
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    It took 6 months to lose all those kilos I finally left behind.
    Trained 4 days a week, combining these exercises with some running with empty stomach.
    For two rounds of these exercises you won't need more than 10 minutes a day.
    Currently and since I have improved my physical form a lot since then, I have expanded and hardened this exercise table, but I assure you that you will do great with those simple exercises.

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    training sports talentclub threespeak proofofbrain

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