[ENG-ESP] Práctica de natación realizada en casa by: @diosmarymaiz1
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¿Cómo están amigos de #hive? Sobretodo a los más fitness dentro de la plataforma #fulldeportes 💪☺ En esta oportunidad les vengo a compartir uno de mis hobbies: La natación 🏊♂️. Aprovechando un merecido domingo de descanso quiero compartirles este deporte que me parece de los mejores de todos️
Con la natación podemos:
1.- Desarrollar la coordinación🚶
2.- Trabajar diferentes grupos musculares de manera simultánea 🦵
. Piernas 🦵 Brazos 💪 mano ✋ espalda , cuello, pectorales y abdominales.
3.- Aumentar la capacidad pulmonar 🌬️
4.- Mejorar la circulación
5.- Beneficiar sistema cardiovascular
6.- Reducir el estrés
7.- Mejorar la memoria
8.- Prevenir lesiones
9.- Eliminar miedos
Todos estos beneficios brindados porque en el agua, debemos ejercer mas fuerza para desplazarnos por su densidad. Por ello, debemos utilizar todo nuestro cuerpo. Les invito a practicar este deporte ya que es apto para todos 💖
🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️
How are you #hive friends? Especially to the most fit within the #fulldeportes platform 💪☺ This time I come to share one of my hobbies: Swimming 🏊♂️. Taking advantage of a well-deserved Sunday of rest, I want to share with you this sport that I think is one of the best of all️
With swimming we can:
1.- Develop coordination🚶
2.- Work different muscle groups simultaneously 🦵
. Legs 🦵 Arms 💪 hand ✋ back, neck, pecs and abs.
3.- Increase lung capacity 🌬️
4.- Improve circulation
5.- Benefit cardiovascular system
6.- Reduce stress
7.- Improve memory
8.- Prevent injuries
9.- Eliminate fears
All these benefits provided because in water, we must exert more force to move through its density. Therefore, we must use our whole body. I invite you to practice this sport as it is suitable for everyone 💖
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