Viernes de Full Body / Full Body Friday
3
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¡Rutina cuerpo completo, hasta el fallo!
Full body routine, to failure!
¡Hola a todos y bienvenidos a un nuevo post!
En esta oportunidad vengo a compartirles unos ejercicios aeróbicos para trabajar cuerpo completo, conocido como full body. Estamos en el último día de semana y no hay nada mejor que darlo todo para un descanso completo de 2 días y continuar nuevamente nuestra rutina con todas las energías. Estaré compartiéndoles mediante 3speak y algunas fotografías los ejercicios a realizar para que puedan guiarse... Espero disfruten.
Hello everyone and welcome to a new post!
This time I come to share with you some aerobic exercises to work full body, known as full body. We are in the last day of the week and there is nothing better than giving it all for a complete rest of 2 days and continue again our routine with all the energy. I will be sharing with you through 3speak and some pictures the exercises to do so you can be guided.... I hope you enjoy.
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Les invito a tomar un descanso de al menos 3 min para realizar nuevamente el ejercicio completo por si gustan realizar otra serie, además de un calentamiento del cuerpo completo antes y después de todo... Con esto finalizo mi blog, espero les guste y compartan.
I invite you to take a break of at least 3 min to perform the whole exercise again in case you want to do another set, plus a full body warm up before and after everything.... With this I end my blog, I hope you like and share.
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