Entrenamiento de piernas completo / Complete leg training
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¡Bienvenidos atletas de Full Deportes!
En este video de hoy estaré compartiendo con ustedes una rutina completa de piernas para trabajar pantorrillas y cuádriceps. Cada ejercicio empieza desde el calentamiento hasta el más fuerte. Yo recomiendo también si les gusta trabajar con peso tener algunos variados para aplicar con otros ejercicios que verán a continuación y poder realizarlo sin problemas, en caso de no tener terreno amplio para uno de los ejercicios donde realizo una vuelta completa pueden hacerlo de forma estable pero realizando las cantidades o a su disposición.
Welcome Full Deportes athletes!
In today's video I will be sharing with you a complete leg routine to work on calves and quads. Each exercise starts from the warm up to the strongest exercise. I recommend also if you like to work with weights to have some varied to apply with other exercises that you will see below and be able to perform it without problems, in case you do not have ample ground for one of the exercises where I perform a complete lap you can do it in a stable way but performing the amounts or at your disposal.
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Cada ejercicio fue realizado de forma paralela, ya que realizaba 3 series de cada uno. Además, el peso utilizado en las zancadas fue de 30 kg aproximados y el de sentadillas fue de 40 kg. Espero que les guste y comenten qué tal les pareció.
Each exercise was performed in parallel, with 3 sets of each exercise. In addition, the weight used in the strides was approximately 30 kg and the squat was 40 kg. I hope you like it and comment on how you liked it.
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