Una pequeña recomendación 🍋 / A small recommendation 🍋 [ESP - ENG]
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Today I bring you this small recommendation or TIP to calm the cravings for sweets or snacks between meals. It is lemon water, a home remedy that is accessible to the vast majority of people, as well as healthy because it provides benefits such as vitamin C, improve digestion and detoxify the body. To make it is very easy, you only use one (1) litre of water (it can be natural or cold) and half a lemon. In a pot you add the water, squeeze the lemon, put the lid on and shake it a little and that's it, your nectar is ready. Personally, this drink has helped me to control my cravings when I eat sweets or junk food, as well as giving me several benefits to my body. I hope that like me, this little suggestion will help you to control your cravings, hydrate your body and help you with the benefits of lemon. And remember to always drink more than 2 litres a day in order to stay hydrated and healthy. Imagen original de mi propiedad // Original image of my propertyHola a todos en la comunidad de hive y espavlog.
Hello to everyone in the hive and espavlog community.
El día de hoy les traigo esta pequeña recomendación o TIP para calmar un poco las ansias de comer dulces o picar entre comidas.
Se trata del agua con limón, un remedio casero que es accesible para la gran mayoría de las personas, además de saludable porque aporta beneficios como vitamina C, mejorar la digestión y desintoxicar el cuerpo.
Hacerlo es sumamente fácil, solamente se utiliza un (1) litro de agua (puede ser natural o fría) y medio limón. En un pote le agregas el agua, le exprimes el limón, colocas la tapa y lo bates un poco y listo, tu néctar está listo.
Personalmente, esta bebida me ha ayudado a controlar un poco la ansiedad al momento de comer dulces o comida chatarra, además de que me da diversos beneficios a mi cuerpo.
Espero que al igual que a mí, esta pequeña sugerencia los ayuden a controlar un poco la ansiedad, hidratar su cuerpo y ayudarles con los beneficios del limón. Y recuerden siempre tomar más de 2 litros diarios para así poder mantener hidratados y sanos.
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