Set de Abdominales | Set ABS [Esp/Eng]

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    dayocolina

    Published on Jul 25, 2022
    About :
    Street Workout Community

    Set De Abdominales

    ABS SET

    (Imagen LOGO)

    Español
    English
    Bienvenidos A Street Workout Community Hoy Les Traigo, Una Rutina Especializada Para La (Lo que trata el post)
    Welcome Street Workout Community Today I bring you a specialized routine for (Lo que trate el post)
    VIDEO

    (Video)

    Explicación Escrita
    Written Explanation
    Ejercicios
    Exersices
    Elevaciones de Piernas
    Legs Lifts

    (Imagen)

    (Imagen)

    Mantener en 90°
    Hold 90°

    (Imagen)

    (Imagen)

    Tijeras
    Scissors

    (Imagen)

    (Imagen)

    Escalador de montaje en plancha
    Plank Mounting Climber

    (Imagen)

    (Imagen)

    Plancha
    Planche

    (Imagen)
    Termina la rutina
    End routine
    Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
    Well friends, this is the end of the routine, I hope you like it, see you soon in a new publication, new video, see you soon, bye!
    union, avence y constacia
    union, compromise and consistency
    Créditos
    Credits
    Cámara
    Camera
    Infinix Hot 9
    Infinix Hot 9
    Edición
    Edition
    CapCut
    CapCut
    Créditos
    Credits
    @raumijares
    >@raumijares
    La música usada en el vídeo está libre de derechos de autor
    The music used in the video is copyright free
    Kslv-Override (speed up)
    Cualquiera duda sobre la rutina comenta.
    (Traducir)
    Redes Sociales
    Social Media

    @dayo_colina

    Gracias por leer mi publicación, eso me anima a seguir subiendo contenido.
    Thank you for reading my post, it encourages me to keep uploading content.

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