Rutina para trabajar los abdominales | ABS Workout Routine [Esp-Eng]
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Bievenido a la comunidad Street Workout Community ,Les vengo a mostrar una para tonificar los músculos abdominales con esto simples ejercicios.
Welcome to the community Street Workout Community I'm going to show you how to tone your abdominal muscles with these simple exercises.
Encuentra primero tu nivel en el ejercicio, es decir, la progresión en la que puedas hacer 10-30 reps. Semana a semana intenta mejorar hasta llegar a 15 reps, luego aumenta de progresión.
Find your level in the exercise first, i.e. the progression where you can do 10-30 reps. Week by week try to improve until you reach 15 reps, then increase your progression.
(Imagen)
(Imagen)
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A Terminal Las Planchas Volveríamos Rápidamente Realizar De nuevo el Ejercicio Anterior.
A Finalizar Tomamos Un Descanso de 30 Segundos.
At the end of the planks we would quickly return to perform the previous exercise again.
At the end we take a rest of 30 seconds.
(Imagen)
(Imagen)
(Imagen)
(Imagen)
A Terminal Las Planchas Volveríamos Rápidamente Realizar De nuevo el Ejercicio Anterior.
A Finalizar Tomamos Un Descanso de 30 Segundos.
At the end of the planks we would quickly return to perform the previous exercise again.
At the end we take a rest of 30 seconds.
Terminamos con la rutina, espero que les guste y coloquen en sus rutinas diaras.
We finish with the routine, I hope you like it and include it in your daily routines.
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