#fitness2020 35reps day #week11 #day5


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    Published on Mar 21, 2020
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    Day 4 in limited movement order by the government, I feel a little uneasy. There's not much walking done since the house is so small, and usually weekend I will go to the park and sweat the whole morning. I feel really bad about myself sitting here all day and didn't sweat even little bit. I did went for groceries shopping early in the morning, but when I saw the queue, I decided to put all the stuff back to where they belong to. I don't wanna bring home with a bag of melted ice cream.

    Anyway, after a little rest in the afternoon, I decided to hit my #freeletics apps, reset the coach program, and hit it with the first program it asked me to do. And if you read the screenshots I posted in the screen, which excluded warm up and cool down routine, has easily more than 300 reps. The accumulated total workout time was 39 minutes. You bet, it took me close to 1 hour to complete, so video taping it is not quite possible or my phone will explode. Even that works, uploading a gigabyte would be a killer. Besides, I need to use the phone to run the coach app, so not quite possible for me to record a video of the entire workout.

    Previous episodes in March Week 3
    Episode 4 here
    Episode 3 here
    Episode 2 here
    Episode 1 here

    Previous episodes in March Week 2
    Episode 5 here
    Episode 4 here
    Episode 3 here
    Episode 2 here
    Episode 1 here

    Contest(March Week 3)

    Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.


    10 Steem for the winner

    5 Steem for 2nd

    2 Steem for 3rd

    1 Steem for anyone who complete the challenge and make a summary workout report

    If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top prize with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it up.


    1. Do the workout. Do atleast accountable for 30 reps of exercise.
    2. Record a video as prove of work
    3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
    4. Make a post with your prove of work and tag #fitness2020 on the first five tag for ease of curation
    5. Make an extra summary report by the end of challenge.
    6. Contest end - payout date of the announcement post
    7. No spam, no recycle video
    8. If you have anything to say, keep the video short, within 7 minutes.

    Why this contest?

    You may be saying, Dave 35 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore STEEM as per prize stipulated.

    Week 10 conclusion can be found here
    Week 9 conclusion can be found here
    February contest announcement and summary can be found here
    Week 4 conclusion can be found here
    Week 3 conclusion can be found here
    Week 2 conclusion can be found here
    Week 1 conclusion can be found here

    Tags :

    fitness2020 teammalaysia blog life vlog

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