How busy is busy? I'm making my video everyday. Talking took me usually 2 to 3 minutes. Workout is usually less than a minute if I'm only doing one off 25 reps. Compiling video usually less than 5 minutes. Usually copy and pasting old posts, and changing content will take less than 10 minutes. So, what left for me to suffer is, uploading time. Sometimes, I'll just press the button and forget about it. But if it doesn't after few hours later I come back to figured it's stuck or upload failed. So i'll have to redo again.

So tell me, each of us has 24 hours a day, 1440 minutes to be exact. If I can squeeze out half an hour for a workout post, and I'm sure it's a quality ones, I don't see why cant you. Join us now!

Previous episodes for March Week 1
Day 3
Day 2
Day 1

Contest(March Week 1)

Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

Prize

5 Steem for the winner

3 Steem for 2nd

1 Steem for 3rd

1 Steem for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top prize with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it up.

Rules

1. Do the workout. Do atleast accountable for 25 reps of exercise.
2. Record a video as prove of work
3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
4. Make a post with your prove of work and tag #fitness2020 on the first five tag for ease of curation
5. Make an extra summary report by the end of challenge.
6. Contest end - payout date of the announcement post
7. No spam, no recycle video
8. If you have anything to say, keep the video short, within 7 minutes.

Why this contest?

You may be saying, Dave 25 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore STEEM as per prize stipulated.

February contest announcement and summary can be found here
Week 4 conclusion can be found here
Week 3 conclusion can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here