Rutina de Espalda y Bíceps [SPA🇪🇸 ENG🇺🇲]

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    david-workout

    Published on May 31, 2022
    About :

    Rutina de Espalda y Bíceps🔥[SPA 🇪🇦] [ENG🇺🇲]


    Street Workout Community

    Rutina de Espalda y Bíceps🔥[SPA 🇪🇦] [ENG🇺🇲]

    Back and Biceps Routine 🔥[SPA 🇪🇦] [ENG🇺🇲]


    Spanish
    English

    20220531_200218.jpg


    Hola a todos amigos de Street Workout Community Muy buenas amigos hoy queria mostrarles una rutina que les servirá mucho de base para lo que es la fuerza hacia su front lever y aparte ganarán mucha fuerza en los músculos involucrados.
    Hello to all friends of Street Workout Community Very good friends, today I wanted to show you a routine that will serve as a base for what is the strength towards your front lever and apart from that you will gain a lot of strength in the muscles involved.

    Ejercicios
    Exercises
    Dominadas
    Pull ups
    Muscle up
    Muscle up
    Dominadas cerrada con agarre supino
    Closed Supine Grip Pull ups
    Curl de biceps
    bicep curls
    Dominadas explosiva a la boca del estómago
    Explosive pull-ups to the pit of the stomach



    Créditos
    Credits
    Camára
    Camara
    @david-workout
    @david-workout
    Edición
    Edition
    @david-workout
    @david-workout
    Musicalización
    Music
    La música usada en el vídeo esta libre de derechos de autor
    The music used in the video is free of copyright
    Música proporcionada por NoCopyrightSound
    Music provided by NoCopyrightSound


    Gracias por leer mi publicación
    Thanks for reading my post.


    ▶️ 3Speak

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