Entrenamiento básico de abdomen [ESP|ENG]

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    david-mora

    Published on May 19, 2023
    About :
    Street Workout Community
    Publicación por: @david-mora
    Post by: @david-mora

    Entrenamiento básico de abdomen

    Traction Training

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    Saludos para todos, en esta ocasión les traigo unos ejercicios básicos para el abdomen de fácil ejecución y fáciles de realizar.
    Greetings everyone, on this occasion I bring you some basic exercises for the abdomen of easy execution and easy to perform.
    EJERCICIOS
    EXERCISES
    SET
    SET
    Levantamiento de piernas
    Leg lifts
    Levantamiento de piernas hasta arriba
    Leg lifts to the top
    Levantamiento de piernas laterales
    Lateral leg raise
    Levantamiento de rodillas
    Knee lifting
    Levantamiento de rodillas laterales
    Lateral knee lifts
    Plancha abdominal
    Abdominal planch
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    Acá el Video
    Video is Here

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    Gracias Por ver mi Publicación
    Thank You For Viewing My Publication
    **Gracias por su valioso tiempo**
    **Thank you for your valuable time**
    Que tengan lindo día ✨
    Have a nice day ✨
    Creando Contenido Original y de Calidad
    Creating Original and Quality Content
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    @David-Mora

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