Entrenando pecho y tríceps [ESP|ENG]

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    david-mora

    Published on May 25, 2023
    About :

    Street Workout Community

    Publicación por: @david-mora
    Post by: @david-mora

    Entrenando pecho y tríceps

    Training chest and triceps


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    Saludos y feliz día para todos, en esta ocasión les comparto mi entrenamiento de pecho y tríceps de el día de hoy por la mañana, es un entrenamiento básico y sencillo para fortalecer los músculos de el pectoral, tríceps y un poco de hombro.
    Greetings and happy day to all, this time I share with you my chest and triceps workout today morning, it is a basic and simple workout to strengthen the muscles of the pectoral, triceps and a little shoulder.

    EJERCICIOS
    EXERCISES

    SET
    SET
    Fondos con rotación interna
    Funds with internal rotation
    Bar dips
    Bar dips
    Fondos con caminata
    Backgrounds with walking
    Flexiones
    Push up
    Pike push up
    Pike push up

    Para Mirar Mis Publicaciones Toca Aquí
    To View My Publications Click Here

    Acá el Video
    Video is Here



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    Gracias Por ver mi Publicación
    Thank You For Viewing My Publication

    **Gracias por su valioso tiempo**
    **Thank you for your valuable time**

    Que tengan lindo día ✨
    Have a nice day ✨

    Creando Contenido Original y de Calidad
    Creating Original and Quality Content

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    Recording
    @David-Mora
    @David-Mora
    Edición
    Edition
    @David-Mora
    @David-Mora

    "Mente Positiva, Vida Positiva"


    "Positive Mind, Positive Living"


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    MUSIC USED IN THIS VIDEO

    Poylow & BAUWZ - Hate Hoy (Official Instrumental)


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    Social Network Below

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