Mi primer día de pierna en el gym| My first leg day at the gym [ESP|ENG]

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    david-mora

    Published on Feb 10, 2023
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    Street Workout Community
    Publicación por: @david-mora
    Post by: @david-mora

    Mi primer día de piernas en el gym

    My first leg day at the gym

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    Saludos comunidad de swc y Hive, el día de hoy entrené piernas después de tanto tiempo entrenando solo el tren superior. Desde hace dos semanas había acordado con un amigo para entrenar en un gimnasio cerca pero aún no me había determinado a comenzar en entrenamiento hasta el día de hoy.
    Greetings swc and Hive community, today I trained legs after such a long time training only the upper body. Since two weeks ago I had agreed with a friend to train at a gym nearby but I had not yet determined to start training until today.
    La rutina de pierna fue básica y trabaje principalmente sentadillas, no sé cómo se llaman los ejercicios ya que no estoy familiarizado con los ejercicios de piernas y menos en el gym, si alguien sabe como se llaman por favor que me ayude con los nombres. @raumijares
    The leg routine was basic and I worked mainly squats, I don't know how the exercises are called as I'm not familiar with leg exercises and less in the gym, if anyone knows how they are called please help me with the names. @raumijares
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