Rutina. !! Excelente Super Serie !! | Routine. !! Excellent Super Series!! [ESP|ENG]

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    david-mora

    Published on Apr 23, 2022
    About :
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    Street Workout Community
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    Rutina. !! Excelente Super Serie !!

    Routine. !! Excellent Super Series!

    Español
    English
    Un saludo cordial para todos, esta vez le comparto una Super Serie que consta de 4 Sets de 3 ejercicios, con descanso de 45 a 60 seg por set.
    A cordial greeting to all, this time I share with you a Super Series consisting of 4 Sets of 3 exercises, with rest of 45 to 60 seconds per set.
    EJERCICIOS
    EXERCISES
    SET 1
    SET 1
    MUSCLE UP
    MUSCLE UP
    BAR DIPS
    BAR DIPS
    DOMINADAS
    PULL UPS
    45-60 SEG DESCANSO
    45-60 SEC REST
    SET 2
    SET 2
    GRIP REVER
    GRIP REVER
    KOREAN DIPS
    KOREAN DIPS
    DOMINADAS L
    PULL UPS L
    45-60 SEG DESCANSO
    45-60 SEC REST
    SET 3
    SET 3
    FLEXIONES
    PUSH UPS
    FLEXIONES SUPINAS
    SUPINE PUSH UPS
    FLEXIONES DIAMANTE
    DIAMOND PUSH UPS
    45-60 SEG DESCANSO
    45-60 SEC REST
    SET 4
    SET 4
    RUNNING ESTÁTICO PLANCHA
    STATIC RUNNING PLANK
    PLANCHA ABDOMINAL
    ABDOMINAL PLANK
    RUNNING ESTÁTICO PLANCHA
    STATIC RUNNING PLANK
    MUSICAS LIBRES DE DERECHOS DE AUTOR USADAS EN ESTE VIDEO
    ROYALTY FREE MUSIC USED IN THIS VIDEO

    Ship Wrek Zookeepers Ark NCS Release


    Slashtaq & Wanden - Full Speed Ahead [NCS Release]

    Créditos
    Credits
    Cámara
    Camera
    @AngeloSW
    @AngeloSW
    EDICIÓN
    EDITION
    @David-Mora
    @David-Mora
    David-Mora - Creando Contenido de Calidad
    David-Mora - Creating Quality Content
    Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
    Thank you very much for reading my post, see you in a future post!
    Redes sociales
    Social Network

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