Entrenamiento basico para el Front lever [ESP|ENG]

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    david-mora

    Published on May 26, 2023
    About :

    Street Workout Community

    Publicación por: @david-mora
    Post by: @david-mora

    Entrenamiento basico para el Front lever

    Basic training for the Front lever


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    Saludos comunidad de HIVE y SWC en día de hoy les comparto unos ejercicios básicos ideales para ganar progreso en el Front lever, les recomiendo hacer estos ejercicios tres veces por semana e ir aumentando la intensidad con cada entrenamiento o después de cada semana para un buen progreso.
    Greetings HIVE and SWC community today I share with you some basic exercises ideal to gain progress in the Front lever, I recommend doing these exercises three times a week and increase the intensity with each workout or after each week for good progress.

    EJERCICIOS
    EXERCISES

    SET
    SET
    Tuck pull-up
    Tuck pull-up
    Tuck pull-up (supino)
    Tuck pull-up (supined)
    Tuck-avanzado
    Tuck-avenced
    Aguante Tuck
    Hold Tuck

    Al principio o al final de el entrenamiento les recomiendo agregar dominadas en agarre prono y en supino.
    At the beginning or at the end of the workout I recommend adding prone and supine pull-ups.

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    Gracias Por ver mi Publicación
    Thank You For Viewing My Publication

    **Gracias por su valioso tiempo**
    **Thank you for your valuable time**

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    Have a nice day ✨

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