Vídeo #2:Rutina de abdomen para principiantes || Abdominal workout for beginners || By @danhyelita24

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    danhyelita24

    Published on Dec 01, 2021
    About :

    Hola mis hermosos amigos de #hive es un gusto estar nuevamente con todos ustedes para compartirles una nueva rutina de ejercicios ideales para trabajar el abdomen.

    Hello my beautiful friends of #hive it is a pleasure to be with you all again to share with you a new exercise routine ideal for working the abdomen.

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    Ejercicio 1:
    Abdominales de bicicleta de pie: Empezamos de pie, con la espalda recta y levantamos la rodilla a la altura de la cadera, en dirección al hombro contrario y repetimos.

    Exercise 1: Standing bicycle crunches: we start standing, with a straight back and lift the knee to hip height, in the direction of the opposite shoulder and repeat.

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    Ejercicio 2:
    Twist ruso: Iniciamos sentados con las piernas flexionadas e inclinando ligeramente la espalda hacia atrás y giramos el torso de un lado a otro.

    Exercise 2: Russian Twist: We start seated with our legs bent and slightly tilting our back back backwards and rotate our torso from side to side.

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    Ejercicio 3:
    Tijeras verticales: Iniciamos acostados boca arriba, con las manos a cada lado del cuerpo y subimos primero una pierna alternando con la otra y vamos a realizar movimientos de tijera hacia arriba y hacia abajo.

    Exercise 3: Vertical Scissors: we start lying on our back, with our hands on each side of the body and we go up first one leg alternating with the other and we are going to perform scissors movements up and down.

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    Ejercicio 4:
    Elevaciones de piernas: Al igual que el ejercicio anterior, iniciamos acostados boca arriba, con las manos a los lados, pero esta vez elevamos las dos piernas juntas lo más rectas posibles, subiendo y bajando sin tocar el suelo.

    Exercise 4: Leg lifts: just like the previous exercise, we start by lying on our backs, hands at our sides, but this time we lift both legs together as straight as possible, going up and down without touching the floor.

    Polish_20211201_005605023.jpg

    Ejercicio 5:
    Puente: Acostados boca arriba y con las rodillas flexionadas, elevamos la cadera del suelo hasta la altura de las rodillas y volvemos a la posición inicial y repetimos el movimiento.

    Exercise 5: Bridge: Lying on your back and with your knees bent, raise your hips off the floor to the height of your knees and return to the starting position and repeat the movement.

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    Ejercicio 6:
    Saltos sin cuerda: Para esto, nos colocamos de pies y empezaremos simulando que tenemos sujetada una cuerda y damos pequeños saltos durante 20 segundos.

    Exercise 6: Jumps without rope: For this, we stand on our feet and start by pretending that we are holding a rope and do small jumps for 20 seconds.

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    Y listo, espero pongan en práctica está rutina ya que es ideal para trabajar el abdomen y es muy efectiva. Un abrazo😘

    And ready, I hope you put into practice this routine as it is ideal to work the abdomen and is very effective. A hug😘

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