Vídeo #2:Rutina de abdomen para principiantes || Abdominal workout for beginners || By @danhyelita24

Hello my beautiful friends of #hive it is a pleasure to be with you all again to share with you a new exercise routine ideal for working the abdomen.

Exercise 1: Standing bicycle crunches: we start standing, with a straight back and lift the knee to hip height, in the direction of the opposite shoulder and repeat.

Exercise 2: Russian Twist: We start seated with our legs bent and slightly tilting our back back backwards and rotate our torso from side to side.

Exercise 3: Vertical Scissors: we start lying on our back, with our hands on each side of the body and we go up first one leg alternating with the other and we are going to perform scissors movements up and down.

Exercise 4: Leg lifts: just like the previous exercise, we start by lying on our backs, hands at our sides, but this time we lift both legs together as straight as possible, going up and down without touching the floor.

Exercise 5: Bridge: Lying on your back and with your knees bent, raise your hips off the floor to the height of your knees and return to the starting position and repeat the movement.

Exercise 6: Jumps without rope: For this, we stand on our feet and start by pretending that we are holding a rope and do small jumps for 20 seconds.

And ready, I hope you put into practice this routine as it is ideal to work the abdomen and is very effective. A hug😘